Learn about the principles of weight maintenance in terms of the food we eat.

If you are interested in maintaining weight – perhaps you are already at your Biological Optimum Weight (BOW), you will want to stick to meals that meet the requirements for weight maintenance as part of your intermittent fasting routine. Nysteia defines this as no more than 100g grams of carbohydrate per day.

One easy way to do this is to use the recipes that are labelled as “Weight Maintenance Recipes”. All of these recipes are low carbohydrate and meet the requirements for weight maintenance.

We recommend Weight Maintenance Recipes as a good strategy to maintain your weight on a long-term basis. There is no evidence that doing so could be harmful and substantial evidence that doing so is good for your health.