INTERMITTENT FASTING IS NOT STARVATION
Nor is it the 5:2 Diet, or Ketosis
There is a great deal of confusion around the different terms relating to the restriction of food intake. A lot of this has to do with the individuals involved, who should know better, not having a proper understanding of how the human body has evolved to function. A good example is with lipolysis and ketosis – they are two completely different processes.