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SCIENTIFIC EVIDENCE

  • Dietary and physical activity adaptations to alternate day modified fasting - implications for optimal weight loss
  • Effects of Greek Orthodox Christian Church fasting on serum lipids and obesity
  • The impact of religious fasting on human health
  • Worldwide trends in body-mass index, underweight, overweight, and obesity from 1975 to 2016: a pooled analysis of 2416 population-based measurement studies in 128·9 million children, adolescents, and adults
  • Hyperinsulinemia and Insulin Resistance: Scope of the Problem
  • Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial

Review the Scientific Evidence relating to the benefits of intermittent fasting.

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