Skip to main content
Search Text
Search
User account menu
Login
Register
Main navigation
Home
About
Our Philosophy
The Nysteia Formula
Our Team
Subscribe to Newsletter
Membership
Login
Subscription
Member Benefits
Become a Member
Fees and Payment
Membership Terms and Conditions
Customer support
Explore
Doc's Digest
Featured Articles
New Articles
Lose Weight
Success Stories
Weight Loss and Weight Maintenance
Obesity
Digestion and Metabolism
Fasting
Food
Exercise
Live Longer
Life expectancy
Early death
Autophagy
Diseases
Renaut Paradigm
Live Well
Quality of Life
Physical Health
Societal Health
Recipes
Weight Loss Nutrition Guides
What to eat
What not to eat
Weight Maintenance Nutrition Guides
What to eat
What to eat in moderation
What not to eat
About our Recipes
Search Recipes
My Favourite Recipes
Featured Recipes
Most Popular Recipes
New Recipes
Weight Loss Recipes
Weight Maintenance Recipes
All Recipes
Meal Category
Mains
Salads
Side Dishes
Condiments
Non-Alcoholic Drinks
Alcoholic Drinks
Featured Ingredient
Beef
Chicken
Pork
Lamb
Seafood
Cuisine
Chinese
Indian
Japanese
Mediterranean
Mexican
Thai
Skill Level
Beginner
Advanced
Preparation and Cooking Time
15 Minute
30 Minute
45 Minute
60+ Minutes
Dietary Requirements
Vegetarian
Allergen Free
Dairy Free
Egg Free
Nut Free
Soy Free
Gluten Free
Fish Free
Shellfish Free
Evidence
Lose Weight
Intermittent Fasting
Scientific Evidence
Exercise
Scientific Evidence
Mediterranean type cuisine
Scientific Evidence
Supporting Evidence
Live Longer
Scientific Evidence
Live Well
Scientific Evidence
Supporting Evidence
You are here
Home
Recipes
15 Min
15 MIN
Search Recipes
My Favourite Recipes
Featured Recipes
Most Popular Recipes
New Recipes
Weight Loss Recipes
Weight Maintenance Recipes
All Recipes
Vegetarian Stack
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Vegetarian
Smashed Avocado
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Vegetarian
Simply Spinach
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Vegetarian
Open Steak Burgers
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Omelette Pancake
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Vegetarian
Mixed Green Salad
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Vegetarian
Mixed Bean Salad
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Vegetarian
Hummus
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Vegetarian
Greek Island Spinach
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Vegetarian
Garlic Rib Fillet Steak
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Crispy Kale
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Vegetarian
Easy Tabbouleh Salad
Weight Loss
Beginner
15 Min
Poor
Not so poor
average
good
very good
Vegetarian
MAKE THAT CHANGE
BECOME A MEMBER
Join Now
HERE ARE THREE BENEFITS YOU CAN DISCOVER WHEN YOU SUBSCRIBE TO NYSTEIA:
Learn how to lose weight and keep it off
Reverse the trends in modern ways of living to live longer
Stay fit and healthy, just by making a few simple changes
