Sometimes, it seems like nature really is out to get us. The range of allergens that can cause anything from harmful to fatal reactions is quite concerning. Our categorisation of recipes will help you to choose safe recipes.

Our Allergen Free categories include: Dairy Free, Egg Free, Nut Free, Soy Free, Gluten Free, Fish Free, Shellfish Free. If you are allergic to multiple allergens, please use the advanced options in our Recipe Search feature to select multiple options.

IMPORTANT: Unless an allergen has been explicitly excluded, do not assume that it cannot be present in the recipe.

We make best efforts to ensure that any recipe marked as Allergen Free is accurate. However, you must of course make your own efforts to determine the safety of the recipe generally and in particular any ingredients you select – either at the store, or from any other source. Ultimately, you are responsible for your own health and safety.

If you are concerned that you may be experiencing an allergic reaction, please contact your local emergency services immediately. You may be advised to administer an Epinephrine Auto-Injector (e.g.: EpiPen) if available.