Learn about the principles of weight loss in terms of the food we eat.

If you are interested in losing weight and not already at your Biological Optimum Weight (BOW) you will want to stick to meals that meet the requirements for weight loss as part of your intermittent fasting routine. Nysteia defines this as no more than 50 grams of carbohydrate per day.

One easy way to do this is to use the recipes that are marked “Weight Loss Recipes”. All of these recipes are low carbohydrate and meet the requirements for weight loss.

Once you have met your weight goals (hopefully your Biological Optimum Weight), you can switch to Weight Maintenance Recipes.