In keeping with the Nysteia Formula, all our recipes abide by our definition of Mediteranean type cuisine – namely fresh ingredients, moderate protein and low carbohydrate. 

All Nysteia recipes abide by these guidelines, including recipes listed here that are inspired by other cuisines (sometimes created with ingredient substitutions, or other culinary sleight-of-hand).

So, if you are feeling like something that’s a little exotic – or perhaps something that’s considered home cooking, you have come to the right place. We have a variety of cuisines on offer: Chinese, Indian, Japanese, Mediterranean, Mexican, Thai.