If your intention is weight maintenance, the following may be consumed in moderation:

All carbohydrates may be consumed in small amounts. It is critical that the total amount of carbohydrates consumed is less than 100 grams (3½ Ounces) per day. Avoid the use of processed carbohydrate (including all forms of sugar, which is considered a carbohydrate) wherever possible. Aim to use low glycemic index carbohydrates instead.


  • Rice.
  • Pasta.
  • Sweet potato.
  • Pumpkin.
  • Bananas.
  • Any fruit (1 or 2 small daily portions only in addition to the orange).

Please note: This list is not necessarily comprehensive.