Hummus

An easy and delicious Vegan staple. The Chickpea is a legume high in protein and fibre. Hummus is a Mediterranean staple – this simple dish is purchased as a fast food meal in some countries.

Ingredients Method
Ingredients
400
grams
canned chickpeas
2
tablespoons
tahini
1
cloves garlic
1
lemons, juiced
¼
cup
extra virgin olive oil
Salt to taste
Pinch of paprika
Method
1.Place all ingredients into a food processor and puree until smooth.
2.Taste and adjust seasoning if required, or add in more lemon juice and olive oil if too thick.
3.To serve, drizzle with a little extra olive oil and a dusting of paprika.