A small but nevertheless useful study demonstrating that alternate day fasting is an achievable and successful intervention for obese individuals.
A large multi-centre study looking at the effects of fast food and traditionally non-healthy foods on the time for women to conceive. Results demonstrate a moderate increase in the time to pregnancy in women who adopt poor choices, including a lower intake of fruit.
The most recent dietary guidelines that differs significantly from previous guidelines and includes specific sections on Healthy Mediterranean-Style Eating Pattern and Healthy Vegetarian Eating Pattern, effectively reducing carbohydrate intake significantly.
A review of the Randomised Controlled Trials (RCTs) that were conducted before the introduction of essential dietary guidelines.
A small study demonstrating the benefits of a low carbohydrate diet in managing type 2 diabetes.
A randomised controlled trial comparing low and high carbohydrate diets in the management of type 2 diabetes. Both diets achieved substantial weight loss and reduced HbA1c and fasting glucose.