Cauliflower mash is a low carb alternative to your regular potato mash… and who doesn’t love mash with their steak or casseroles! Cauliflower is rich in fibre and full of antioxidants including vitamin C. Ingredients Method Ingredients ½ head of cauliflower ½ cup full fat thickened cream 2 tablespoons organic salted butter Salt and pepper to taste Method 1.Add all the ingredients into a saucepan and season to taste. 2.Cover and cook over low heat for 35 minutes. 3.Blend until smooth using a stick blender or regular blender.